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Stress Management Quiz
The following quiz can be used to see how well you manage your stress. The higher your score, the better the lifestyle choices you are making. These positive choices will act as a buffer against stress.

Lifestyle Choice Strongly Disagree Disagree Agree Strongly Agree
Alcohol and mood-altering substances I drink alcohol in moderation or not at all. I do not abuse mood-altering substances 0 1 2 3
Diet/nutrition I eat nutritional foods each day. I drink two or less caffeinated drinks a day. I avoid excess salt, fat, and sugar. I drink 8 glasses of water daily 0 1 2 3
Exercise I exercise at least three times each week for at least 30 minutes (total) 0 1 2 3
Expression I express my needs and assert myself 0 1 2 3
Friendships and family I have good social support, friends, and/or family. I can ask for assistance from others 0 1 2 3
Goals I have reasonable and clear goals for myself 0 1 2 3
Humour I can laugh at myself each day 0 1 2 3
Pleasure time I make time for myself each day 0 1 2 3
Reward I pat myself on the back for a job well done or whenever I am pleased with my efforts 0 1 2 3
Self-care I honour myself and tell myself that I am a good and worthy person. I take responsibility for my actions 0 1 2 3
Spirituality I fulfill my spiritual needs through reading, reflection, ceremonies, etc. 0 1 2 3




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