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| Diet/nutrition |
I eat nutritional foods each day. I drink two or less caffeinated drinks a day. I avoid excess salt, fat, and sugar. I drink 8 glasses of water daily |
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| Exercise |
I exercise at least three times each week for at least 30 minutes (total) |
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| Expression |
I express my needs and assert myself |
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| Friendships and family |
I have good social support, friends, and/or family. I can ask for assistance from others |
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| Goals |
I have reasonable and clear goals for myself |
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| Humour |
I can laugh at myself each day |
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| Pleasure time |
I make time for myself each day |
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| Reward |
I pat myself on the back for a job well done or whenever I am pleased with my efforts |
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| Self-care |
I honour myself and tell myself that I am a good and worthy person. I take responsibility for my actions |
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| Spirituality |
I fulfill my spiritual needs through reading, reflection, ceremonies, etc. |
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